(Source: technicolormyworld, via living-healthy-for-life)
(via health-notbones)
| deciding on a place for my graduation trip at the end of this year! | |
| just got to know the time table for finals and i’ll be free like a bird to travel by 9 nov. which is fantastic, cause bestie’s birthday is on 11th and mine’s on 12th, SO WE SHALL TRAVEL SOMEWHERE for our birthdays! | |
| Kinda torn between 3 continents right now. America (LA), Europe (Germany) or Australia (Brisbane)? | |
| America will be a place that I always wanted to go, Europe cause I have friends over there to take care of me (and of course bunk in with, to save on the costs!), Australia cause bestie will be there anyway. | |
| But since I will be there at the end of the year…. Should I go for winter or summer? Cause America/Europe will be sort of in the “winter” period while Australia will be sunny like crap. I know I’m supposed to be excited for winter/cold weather, cause in Singapore, the coldest we ever get is like 25 degrees C and that’s like PHAT~ but the beaches during summer in Australia! Miss it.. Mmmmhmmm. | |
| Gah. suggestions, anyone? |
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(Source: lizziesjourneytoweightloss, via runlikeshit)
Anonymous asked: have you recently had your heart broken?
nah, not that recent i guess! :)
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
Definitely doing this!
Ok maybe for breakfast cause i don’t see how i can do this in public! Haha.
(Source: streetbutterfly, via living-healthy-for-life)
